Food, Nutrition, and the Brain

May 20, 2013 by Sue

Let food be thy medicine and medicine be thy food. -- Hippocrates

From ancient to modern times, we all know that what we eat is in large part who we are.

Eating is not just about quantity and 3 daily meals- it’s more about nutrition and the quality that goes into our food itself.

Our ability to think well and to regulate our well-being are intimately connected with food. Mood may be food !

 

 

[catlist name=Nutrition numberposts=30]

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