1. Study suggests drivers find it harder to ignore a ringing phone than to ignore the risk

    September 19, 2017 by Ashley

    From the Queensland University of Technology press release:

    Drivers find it difficult to ignore a ringing phone but they do ignore the dangers, with a new QUT study revealing almost 50 per cent believe locating and answering a ringing phone is not as risky as talking and texting.

    The research undertaken by QUT’s Centre for Accident Research & Road Safety — Queensland (CARRS-Q) and published in the PLOS ONE journal has found locating a ringing phone, checking who is calling, and rejecting or answering the call, is the most frequent mobile phone task undertaken by drivers.

    Lead researcher Oscar Oviedo-Trespalacios said drivers did not believe that locating and answering a ringing phone was as risky as talking, texting or browsing.

    “The study of 484 Queensland drivers found 45 per cent admit to locating and answering a ringing phone, compared to 28 per cent who reported speaking on a handheld device.

    “Also concerning is that more drivers reported looking at a screen for more than 2 seconds or locating and answering a ringing phone, than they did talking on a handheld phone, texting or browsing.”

    Mr Oviedo-Trespalacios said when considering the risk of these different mobile phone tasks, most drivers underestimated the distracting dangers of passive phone use.

    Finding and reaching for a ringing phone is perceived by drivers as having a mid-range crash risk, however research has showed that this task is one of the most risky activities a driver can engage in,” he said.

    “This is because drivers are likely to adapt their driving behaviour when talking, texting and browsing, by reducing their speed, increasing their distance from the vehicle in front and scanning their environment more frequently.

    “On the other hand, a ringing mobile phone can occur at any time without giving time for the driver to adapt their behaviour and therefore increases the likelihood of a crash. “This mismatch in perception of risk is a major concern revealed by the study.”

    Mr Oviedo-Trespalacios said using a mobile phone while driving had been shown to increase crash risk four-fold.

    “Novice drivers are particularly at risk as they are more likely to drive while using a mobile phone.”

    Mr Oviedo-Trespalacios said other findings in the study included:

    • Despite the research, 12 per cent drivers still don’t believe talking on a handheld phone is dangerous
    • Drivers actively avoid police detection, with about 70 per cent admitting to being on the lookout for police when using their phone
    • Drivers keep their phones low and cover them to evade police detection
    • On a typical day, drivers are more likely to look at their mobile phone for more than 2 seconds, than they are to text or browse

  2. Blue light emitted by screens damages our sleep

    September 5, 2017 by Ashley

    From the University of Haifa press release:

    The short-wavelength blue light, emitted by the screens we watch, damages the duration, and even more so, the quality of our sleep. This is the conclusion of a new study undertaken by the University of Haifa and Assuta Sleep Clinic. The study also found that watching screens that emit red light does not cause damage, and sleep after exposure to it was similar to normal sleep. “The light emitted by most screens — computers, smartphones, and tablets — is blue light that damages the body’s cycles and our sleep,” explains Prof. Abraham Haim from the University of Haifa, one of the authors of the study. “The solution must be the use of the existing filters that prevent the emission of this light.”

    Previous studies have already shown that watching screens before going to sleep damages our sleep. It has also been found that exposure to blue light with wave lengths of 450-500 nanometers suppresses the production of melatonin, a hormone secreted at night that is connected with normal body cycles and sleep. The new study, published in the journal Chronobiology International, was undertaken by researchers Prof. Abraham Haim, head of the Israeli center for interdisciplinary research in chronobiology at the University of Haifa; doctorate student Amit Shai Green of the Center for Interdisciplinary Chronobiological Research at the University of Haifa and the Sleep and Fatigue Center at Assuta Medical Center; Dr. Merav Cohen-Zion of the School of Behavioral Sciences at the Academic College of Tel Aviv-Yafo; and Prof. Yaron Dagan of the Research Institute for Applied Chronobiology at Tel Hai Academic College. The researchers sought to examine whether there is any difference in sleep patterns following exposure to blue screen light as compared to red light prior to sleep, and furthermore, to find which is more disruptive: wavelength or intensity?

    The study participants were 19 healthy subjects aged 20-29 who were not aware of the purpose of the study. In the first part of the trial, the participants wore an actigraph for one week (an actigraph is a device that provides an objective measurement of the time when an individual falls asleep and wakes up). They also completed a sleep diary and a questionnaire about their sleeping habits and quality of sleep. In the second part of the trial, which took place at Assuta’s Sleep Laboratory, the participants were exposed to computer screens from 9 p.m. to 11 p.m. — the hours when the pineal gland begins to produce and excrete melatonin. The participants were exposed to four types of light: high-intensity blue light, low-intensity blue light, high-intensity red light, and low-intensity red light. Following exposure to light, they were connected to instruments that measure brain waves and can determine the stages of sleep a person undergoes during the course of the night, including awakenings not noticed by the participants themselves. In the morning, the participants completed various questionnaires relating to their feelings.

    On average, exposure to blue light reduced the duration of sleep by approximately 16 minutes. In addition, exposure to blue light significantly reduced the production of melatonin, whereas exposure to red light showed a very similar level of melatonin production to the normal situation. The researchers explain that the impaired production of melatonin reflects substantial disruption of the natural mechanisms and the body’s biological clock. Thus, for example, it was found that exposure to blue light prevents the body from activating the natural mechanism that reduces body temperature. “Naturally, when the body moves into sleep it begins to reduce its temperature, reaching the lowest point at around 4:00 a.m. When the body returns to its normal temperature, we wake up,” Prof. Haim explains. “After exposure to red light, the body continued to behave naturally, but exposure to blue light led the body to maintain its normal temperature throughout the night — further evidence of damage to our natural biological clock.”

    The most significant finding in terms of the disruption of sleep was that exposure to blue light drastically disrupts the continuity of sleep. Whereas after exposure to red light (at both intensities) people woke up an average of 4.5 times (unnoticed awakenings), following exposure to weak blue light 6.7 awakenings were recorded, rising to as many as 7.6 awakenings following exposure to strong blue light. Accordingly, it is hardly surprising that the participants reported in the questionnaires that the felt more tired and in a worse mood after exposure to blue light.

    “Exposure to screens during the day in general, and at night in particular, is an integral part of our technologically advanced world and will only become more intense in the future. However, our study shows that it is not the screens themselves that damage our biological clock, and therefore our sleep, but the short-wave blue light that they emit. Fortunately various applications are available that filter the problematic blue light on the spectrum and replace it with weak red light, thereby reducing the damage to the suppression of melatonin,” concludes Prof. Haim.


  3. Study suggests Pokémon Go may actually promote healthier lifestyle

    July 26, 2017 by Ashley

    From the Kent State University press release:

    Today marks the one year anniversary of Pokémon GO’s worldwide release that sent crowds hiking through parks, meandering into streets and walking for miles in search of Pokémon, those cute little digital characters that appear in real locations on your smartphone.

    Capturing the little monsters isn’t just fun for the players, it might be good for their health. Too often we sit at a desk all day, spend countless hours in the car, and with a smartphone glued to our hands it is too easy to spend our free time watching videos, playing games and browsing the internet. Such sedentary behaviors cause us to sit more and exercise less.

    However, Kent State University researchers found that playing a popular physically-interactive, smartphone based game, like Pokémon GO, may actually promote exercise.

    Jacob Barkley, Ph.D., Andrew Lepp, Ph.D., and Ellen Glickman, Ph.D., from Kent State’s College of Education, Health and Human Services assessed the ability of the popular, physically-interactive, smartphone based video game Pokémon GO to increase walking and decrease sedentary behavior, like sitting. Over 350 college students reported their physical activity and sedentary behavior the week before they downloaded Pokémon GO, the week immediately after downloading the game, and again several weeks later.

    Results show that, relative to the week before downloading Pokémon GO, students doubled their daily walking behavior (102 percent increase) and reduced sedentary behavior by 25 percent during the first week after downloading. When comparing behavior several weeks after downloading Pokémon GO, to the week before downloading, walking and sedentary behavior was still 68 percent greater and 18 percent lower, respectively, even though frequency of game play decreased by 58 percent.

    “While the largest increases in walking and decreases in sitting occurred during the first week after downloading, when the game was new to the user, those positive effects largely persisted weeks later,” Barkley said. “It is possible that games like Pokémon GO may help people initiate a positive health behavior change, such as more daily walking and less sitting.”

    The researchers suggest that while many smartphone functions may promote sedentary activity, they are hopeful that playing physically-interactive, smartphone based video games like Pokémon GO may help promote walking and reduce sitting in college students.

    The study is published in the Games for Health Journal.


  4. Study suggests presence of smartphone reduces cognitive capacity

    July 8, 2017 by Ashley

    From the University of Texas at Austin (UT Austin) press release:

    Your cognitive capacity is significantly reduced when your smartphone is within reach — even if it’s off. That’s the takeaway finding from a new study from the McCombs School of Business at The University of Texas at Austin.

    McCombs Assistant Professor Adrian Ward and co-authors conducted experiments with nearly 800 smartphone users in an attempt to measure, for the first time, how well people can complete tasks when they have their smartphones nearby even when they’re not using them.

    In one experiment, the researchers asked study participants to sit at a computer and take a series of tests that required full concentration in order to score well. The tests were geared to measure participants’ available cognitive capacity — that is, the brain’s ability to hold and process data at any given time. Before beginning, participants were randomly instructed to place their smartphones either on the desk face down, in their pocket or personal bag, or in another room. All participants were instructed to turn their phones to silent.

    The researchers found that participants with their phones in another room significantly outperformed those with their phones on the desk, and they also slightly outperformed those participants who had kept their phones in a pocket or bag.

    The findings suggest that the mere presence of one’s smartphone reduces available cognitive capacity and impairs cognitive functioning, even though people feel they’re giving their full attention and focus to the task at hand. “We see a linear trend that suggests that as the smartphone becomes more noticeable, participants’ available cognitive capacity decreases,” Ward said. “Your conscious mind isn’t thinking about your smartphone, but that process — the process of requiring yourself to not think about something — uses up some of your limited cognitive resources. It’s a brain drain.”

    In another experiment, researchers looked at how a person’s self-reported smartphone dependence — or how strongly a person feels he or she needs to have a smartphone in order to get through a typical day — affected cognitive capacity. Participants performed the same series of computer-based tests as the first group and were randomly assigned to keep their smartphones either in sight on the desk face up, in a pocket or bag, or in another room. In this experiment, some participants were also instructed to turn off their phones.

    The researchers found that participants who were the most dependent on their smartphones performed worse compared with their less-dependent peers, but only when they kept their smartphones on the desk or in their pocket or bag.

    Ward and his colleagues also found that it didn’t matter whether a person’s smartphone was turned on or off, or whether it was lying face up or face down on a desk. Having a smartphone within sight or within easy reach reduces a person’s ability to focus and perform tasks because part of their brain is actively working to not pick up or use the phone.

    “It’s not that participants were distracted because they were getting notifications on their phones,” said Ward. “The mere presence of their smartphone was enough to reduce their cognitive capacity.”


  5. Study suggests “phone snubbing” leads to similar behaviour

    June 27, 2017 by Ashley

    From the Baylor University press release:

    People who are phone snubbed — or “phubbed” — by others are, themselves, often turning to their smartphones and social media to find acceptance, according to new research from Baylor University’s Hankamer School of Business.

    Building on their earlier study that phubbing can damage relationships and lead to depression, researchers Meredith David, Ph.D., assistant professor of marketing, and James A. Roberts, Ph.D., The Ben H. Williams Professor of Marketing, have found that the circle nearly completes itself as the offended parties frequently jump online to find affirmation in the likes and shares and positive comments of social media.

    Their study, “Phubbed and Alone: Phone Snubbing, Social Exclusion, and Attachment to Social Media,” is published in the Journal of the Association for Consumer Research. The research investigates the relationship between phubbing, social media attachment, depression, anxiety and stress.

    “When an individual is phubbed, he/she feels socially excluded which leads to an increased need for attention. Instead of turning to face-to-face interaction to restore a sense of inclusion, study participants turned to social media to regain a sense of belonging,” said David, lead author of the study. “Being phubbed was also found to undermine an individual’s psychological well-being. Phubbed individuals reported higher levels of stress and depression.”

    “We’re looking online for what we’re not getting offline,” Roberts said. “It’s a vicious cycle.”

    As part of their research, David and Roberts surveyed more than 330 people across two studies. They found:

    • Nearly half of those who were phubbed reported spending more than 1.5 hours on their phone each day. In addition, one-quarter of those phubbed reported spending more than 90 minutes per day on social media sites.
    • More than one-third of phubbed individuals indicated that they turn to social media to interact with new people.
    • More than half of individuals who said they were phubbed indicated that social media enhances their life and makes their life better overall. The majority of these individuals reported that people’s comments on their social media posts makes them feel affirmed and more accepted.

    “Although the stated purpose of technology like smartphones is to help us connect with others, in this particular instance, it does not,” David said. “Ironically, the very technology that was designed to bring humans closer together, has isolated us from these very same people.”

    Roberts, who wrote the book “Too Much of a Good Thing: Are You Addicted to Your Smartphone?” said this current research and the trends it identifies are troubling.

    “Our inability to separate from technology is devastating to our well-being,” he said. “Even if it’s not an addiction, it’s a deeply engrained habit.”

    To counter the negative effects of smartphone use, the researchers advise consumers to establish “smartphone-free” zones and times; establish social contracts (and penalties) regarding phone use with friends, family and coworkers; and downloading apps that track, monitor and control smartphone use.

    “All this research into phubbing would be for naught, or only an interesting story, if not for the revelation that this type of behavior can drive others’ use of social media in an attempt to regain inclusion,” the researchers wrote. “Additionally, such behavior can also impact the well-being of affected individuals.”


  6. How do toddlers learn best from touchscreens?

    May 14, 2017 by Ashley

    From the Frontiers press release:

    Educational apps for kids can be valuable learning tools, but there’s still a lot left to understand about how to best design them, shows a report in Frontiers in Psychology.

    “Our experiments are a reminder that just because touchscreens allow for physical interaction, it doesn’t mean that it’s always beneficial,” says Dr. Colleen Russo-Johnson, lead author of the study and who completed this work as a graduate student at Vanderbilt University.

    Smartphones and tablets have become so pervasive that, even in lower-income households, 90% of American children have used a touchscreen by the age of 2. Eighty percent of educational apps in the iTunes store are designed for children — especially toddlers and preschoolers. But recent research has shown that sometimes all those chimes and animations hinder learning, prompting the question, how well do we understand what it takes to make a truly beneficial learning app?

    “Children interact with touch screens and the embedded media content in vastly different ways and this impacts their ability to learn from the content,” says Russo-Johnson. “Our experiment focused on how children interacted with touchscreen devices — on a more basic level — by stripping away fancy design features that vary from app to app and that are not always beneficial.”

    Using a custom-made, streamlined learning app, Russo-Johnson and her colleagues showed that children as young as 2 could use the app to learn new words such as the fictional names of a variety of newly-introduced toys (designed specifically for the study). Unsurprisingly, slightly older children (age 4 to 5) were able to learn more than the younger ones (age 2 to 3) and they were also able to follow directions better — such as only tapping when instructed to do so.

    The researchers went on to show that the excessive tapping by younger children seemed to go hand-in-hand with lower scores of a trait called self-regulation. As in this study, self-regulation is commonly measured by seeing how long children can keep themselves from eating a cracker that is placed in front of them — after they’ve been told to wait until they hear a signal that it’s ok to eat the cracker.

    To complement this first study (which included 77 children), Russo-Johnson and her colleagues designed a second app to see which interactions — tapping, dragging, or simply watching — were better for learning new words.

    Somewhat surprisingly, across this next group of 170 2- to 4-year olds, no single type of interaction proved to consistently be the best. But there were differences depending on age, gender, and the extent of prior exposure to touchscreens at home. Boys appeared to benefit more from watching, whereas dragging seemed best for girls and children with the most touchscreen experience.

    These results complement the growing body of research on identifying effective interactive features, as well as providing insight into how apps might be tailored to fit the learning needs of different children.

    “I hope that this research will inform academics and app developers alike,” says Russo-Johnson. “Educational app developers should be mindful of utilizing interactivity in meaningful ways that don’t distract from the intended educational benefits, and, when possible, allow for customization so parents and educators can determine the best settings for their children.”


  7. Handheld screen time linked with speech delays in young children

    May 11, 2017 by Ashley

    From the American Academy of Pediatrics press release:

    As the number of smart phones, tablets, electronic games and other handheld screens in U.S. homes continues to grow, some children begin using these devices before beginning to talk. New research being presented at the 2017 Pediatric Academic Societies Meeting suggests these children may be at higher risk for speech delays.

    Researchers will present the abstract, “Is handheld screen time use associated with language delay in infants?” on Saturday, May 6 at the Moscone West Convention Center in San Francisco. The study included 894 children between ages 6 months and 2 years participating in TARGet Kids!, a practice-based research network in Toronto between 2011 and 2015.

    By their 18-month check-ups, 20 percent of the children had daily average handheld device use of 28 minutes, according to their parents. Based on a screening tool for language delay, researchers found that the more handheld screen time a child’s parent reported, the more likely the child was to have delays in expressive speech. For each 30-minute increase in handheld screen time, researchers found a 49 percent increased risk of expressive speech delay. There was no apparent link between handheld device screen time and other communications delays, such as social interactions, body language or gestures.

    “Handheld devices are everywhere these days,” said Dr. Catherine Birken, MD, MSc, FRCPC, the study’s principal investigator and a staff pediatrician and scientist at The Hospital for Sick Children (SickKids). “While new pediatric guidelines suggest limiting screen time for babies and toddlers, we believe that the use of smartphones and tablets with young children has become quite common. This is the first study to report an association between handheld screen time and increased risk of expressive language delay.”

    Dr. Birken said the results support a recent policy recommendation by the American Academy of Pediatrics to discourage any type of screen media in children younger than 18 months. More research is needed, she said, to understand the type and contents of screen activities infants are engaging in to further explore mechanisms behind the apparent link between handheld screen time and speech delay, such as time spent together with parents on handheld devices, and to understand the impact on in-depth and longer-term communication outcomes in early childhood.


  8. Study suggests hands-free technology may still affect driver attention

    April 20, 2017 by Ashley

    From the Human Factors and Ergonomics Society press release:

    Drivers commonly perform secondary tasks while behind the wheel to navigate or communicate with others, which has led to a significant increase in the number of injuries and fatalities attributed to distracted driving. Advances in wearable technology, particularly devices such as Google Glass, which feature voice control and head-up display (HUD) functionalities, raise questions about how these devices might impact driver attention when used in vehicles. New human factors/ergonomics research examines how these interface characteristics can have a deleterious effect on safety.

    In their Human Factors article, “Driving While Interacting With Google Glass: Investigating the Combined Effect of Head-Up Display and Hands-Free Input on Driving Safety and Multitask Performance,” authors Kathryn Tippey, Elayaraj Sivaraj, and Thomas Ferris observed the performance of 24 participants in a driving simulator. The participants engaged in four texting-while-driving tasks: baseline (driving only), and driving plus reading and responding to text messages via (a) a smartphone keyboard, (b) a smartphone voice-to text system, and (c) Google Glass’s voice-to-text system using HUD.

    The authors found that driving performance degraded regardless of secondary texting task type, but manual entry led to slower reaction times and significantly more eyes-off-road glances than voice-to-text input using both smartphones and Google Glass. Glass’ HUD function required only a change in eye direction to read and respond to text messages, rather than the more disruptive change in head and body posture associated with smartphones. Participants also reported that Glass was easier to use and interfered less with driving than did the other devices tested.

    Tippey, a postdoctoral research fellow at the Center for Research and Innovation in Systems Safety at the Vanderbilt University Medical Center, says, “Our evidence suggests that adding voice input and using an HUD can make secondary tasks like texting while driving less unsafe. However, regardless of entry or display method, it is not safe to perform these types of secondary task while driving in environments where the workload from driving is already heavy.”


  9. Study examines impact of smartphones on sleep

    June 17, 2013 by Ashley

    From the Mayo Clinic press release via ScienceDaily:

    cellphone textingSmartphones and tablets can make for sleep-disrupting bedfellows. One cause is believed to be the bright light-emitting diodes that allow the use of mobile devices in dimly lit rooms; the light exposure can interfere with melatonin, a hormone that helps control the natural sleep-wake cycle. But there may be a way to check your mobile device in bed and still get a good night’s sleep.

    A Mayo Clinic study suggests dimming the smartphone or tablet brightness settings and holding the device at least 14 inches from your face while using it will reduce its potential to interfere with melatonin and impede sleep.

    The research was among Mayo Clinic studies being presented at SLEEP 2013, the Associated Professional Sleep Societies annual meeting in Baltimore.

    “In the old days people would go to bed and read a book. Well, much more commonly people go to bed and they have their tablet on which they read a book or they read a newspaper or they’re looking at material. The problem is it’s a lit device, and how problematic is the light source from the mobile device?” says co-author Lois Krahn, M.D., a psychiatrist and sleep expert at Mayo Clinic in Scottsdale, Ariz.

    “There’s a lot of concern about using mobile devices and that prompted me to wonder, are they always a negative factor for sleep?” Dr. Krahn says. “We found that only at the highest setting was the light over a conservative threshold that might affect melatonin levels. If it’s at the mid setting or at a low setting it’s bright enough to use.”

    In the study, researchers experimented with two tablets and a smartphone in a dark room, using a meter on its most sensitive setting to measure the light the devices emitted at various settings when held various distances from a person’s face. They discovered that when brightness settings were lowered and the devices were held just over a foot from a user’s face, it reduced the risk that the light would be bright enough to suppress melatonin secretion and disrupt sleep.

    Other Mayo research presented at the conference includes the finding that some sleep apnea patients may not need annual follow-up visits. Patients with obstructive sleep apnea being treated with positive airway pressure are less likely to need a yearly check-up.

    The researchers suggest developing a screening tool to assess which of these patients need annual follow-up visits.

    Limiting annual visits to the obstructive sleep apnea patients who truly need them will reduce resource use and improve quality of care and patient satisfaction, says co-author Kannan Ramar, MBBS., M.D., a pulmonary and critical care physician with the Mayo Clinic Center for Sleep Medicine in Rochester, Minn.


  10. Study examines use of Instagram to share experiences

    April 25, 2013 by Ashley

    From the University of Gothenburg press release via EurekAlert!:

    Computer UserThe photo-sharing application Instagram is used by millions of people around the world daily. In the media, the social media phenomenon is sometimes dismissed as trivial pastime. However, according to a fresh study at the University of Gothenburg, Sweden, a lot of effort often goes into a picture before it is shared.

    In study, which was conducted by three researchers from the University of Gothenburg, investigated how visitors at the Gothenburg Museum of Natural History used their cellphones during a visit. Through ethnographic field studies the researchers examined how visitors documented and shared their experiences.

    The study in itself is one of a kind. Since Instagram is a relatively new service, the body of research with in the area is still thin. Furthermore, the combination of Instragram and museums was previously unexplored.

    “There are studies that have looked at how museum visitors use technology developed by the museums themselves, such as for example touchscreens or mobile applications. But we are among the first to investigate how visitors use their own mobile technology in the museum environment,” says Post-Doc Thomas Hillman, one of the three researchers behind the study.

    When the researchers analyzed the data they had collected, they were able to determine that visitors often upload many pictures from the museum during their visit, and that many of these pictures are carefully planned and edited.

    There is a conception that Instagram is used to post mostly of self-portraits and pictures of food, which can be perceived as shallow, but our research shows that there is a lot effort behind many of the pictures,” says PhD Student Beata Jungselius.

    The study also indicates that smart phones have changed the way we share our experiences.

    We used to document places and events by taking pictures with cameras, which we would then print and share with our closest friends. Then cellphone with cameras with introduced, and as these have evolved, along with the breakthrough of Facebook and Instagram, our way of sharing our experiences has changed,” says Associate Professor Alexandra Weilenmann.