{"id":16100,"date":"2014-01-03T11:59:35","date_gmt":"2014-01-03T16:59:35","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=16100"},"modified":"2014-01-04T02:48:39","modified_gmt":"2014-01-04T07:48:39","slug":"sleep-to-protect-your-brain","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2014\/01\/sleep-to-protect-your-brain\/","title":{"rendered":"Sleep to protect your brain"},"content":{"rendered":"<p>From the Uppsala University media release:<\/p>\n<blockquote><p><a href=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/01\/sleeping_older_couple.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-9619\" alt=\"sleeping older couple\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/01\/sleeping_older_couple.jpg\" width=\"300\" height=\"200\" \/><\/a>A new study from Uppsala University, Sweden, shows that <strong>one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men<\/strong>.<\/p>\n<p>These molecules are typically found in the brain. Thus, <strong>their rise in blood after sleep loss may indicate that a lack of snoozing might be conducive to a loss of brain tissue<\/strong>. The findings are published in the journal <em>SLEEP<\/em>.<\/p>\n<p>Fifteen normal-weight men participated in the study. In one condition they were sleep-deprived for one night, while in the other condition they slept for approximately 8 hours.<\/p>\n<p>&#8220;We observed that a night of total sleep loss was followed by increased blood concentrations of NSE and S-100B. <strong>These brain molecules typically rise in blood under conditions of brain damage<\/strong>. Thus, our results indicate that a lack of sleep may promote neurodegenerative processes&#8221;, says sleep researcher Christian Benedict at the Department of Neuroscience, Uppsala University, who lead the study.<\/p>\n<p>&#8220;In conclusion, the findings of our trial indicate that a <strong>good night&#8217;s sleep may be critical for maintaining brain health<\/strong>&#8220;, says Christian Benedict.<\/p><\/blockquote>\n<p>Benedict C et al. Acute sleep deprivation increases serum levels of neuron-specific enolase (NSE) and S100 calcium binding protein B (S-100B) in healthy young men. <em>SLEEP<\/em> (in press)<\/p>\n<p>The study was primarily funded by the Swedish Brain Foundation (Hj\u00e4rnfonden) and Novo Nordisk Foundation.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the Uppsala University media release: A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2014\/01\/sleep-to-protect-your-brain\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[321,351,43],"tags":[],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16100"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=16100"}],"version-history":[{"count":1,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16100\/revisions"}],"predecessor-version":[{"id":16104,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16100\/revisions\/16104"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=16100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=16100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=16100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}