{"id":16153,"date":"2014-01-10T12:43:26","date_gmt":"2014-01-10T17:43:26","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=16153"},"modified":"2014-01-11T03:27:41","modified_gmt":"2014-01-11T08:27:41","slug":"want-a-good-night-sleep-in-the-new-year-quit-smoking","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2014\/01\/want-a-good-night-sleep-in-the-new-year-quit-smoking\/","title":{"rendered":"Want a good night sleep in the new year? Quit smoking"},"content":{"rendered":"<p>From the Federation of American Societies for Experimental Biology (FASEB) media release:<\/p>\n<blockquote><p><a href=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/07\/smoking.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-15015\" alt=\"smoking\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/07\/smoking.jpg\" width=\"300\" height=\"200\" \/><\/a>As if cancer, heart disease, and other diseases were not enough motivation to make quitting smoking your New Year&#8217;s resolution, here&#8217;s another wake-up call: New research published in the January 2014 issue of <em>The FASEB Journal<\/em> suggests that <strong>smoking disrupts the circadian clock function in both the lungs and the brain<\/strong>.<\/p>\n<p>Translation: Smoking ruins productive sleep, leading to cognitive dysfunction, mood disorders, depression, and anxiety.<\/p>\n<p>&#8220;<strong>This study has found a common pathway whereby cigarette smoke impacts both pulmonary and neurophysiological function<\/strong>. Further, the results suggest the possible therapeutic value of targeting this pathway with compounds that could improve both lung and brain functions in smokers,&#8221; said Irfan Rahman, Ph.D., a researcher involved in the work from the Department of Environmental Medicine at the University of Rochester Medical Center in Rochester, N.Y. &#8220;We envisage that our findings will be the basis for future developments in the treatment of those patients who are suffering with tobacco smoke-mediated injuries and diseases.<\/p>\n<p>Rahman and colleagues found that tobacco smoke affects clock gene expression rhythms in the lung by producing parallel <a href=\"http:\/\/naturalhealthcare.ca\/glossaries.phtml?term=inflammation\">inflammation<\/a> and depressed levels of brain locomotor activity. Short- and long-term smoking decreased a molecule known as SIRTUIN1 (SIRT1, an anti-aging molecule) and this reduction altered the level of the clock protein (BMAL1) in both lung and brain tissues in mice. A similar reduction was seen in lung tissue from human smokers and patients with chronic obstructive pulmonary disease (<a href=\"http:\/\/naturalhealthcare.ca\/glossaries.phtml?term=COPD\">COPD<\/a>).<\/p>\n<p>They made this discovery using two groups of mice which were placed in smoking chambers for short-term and long-term tobacco inhalation. <strong>One of the groups was exposed to clean air only and the other was exposed to different numbers of cigarettes during the day<\/strong>. Researchers monitored their daily activity patterns and found that these mice were considerably less active following smoke exposure.<\/p>\n<p>Scientists then used mice deficient in SIRT1 and found that tobacco smoke caused a dramatic decline in activity but this effect was attenuated in mice that over expressed this protein or were treated with a small pharmacological activator of the anti-aging protein.<strong> Further results suggest that the clock protein, BMAL1, was regulated by SIRT1, and the decrease in SIRT1 damaged BMAL1, resulting in a disturbance in the sleep cycle\/molecular clock in mice and human smokers<\/strong>. However, this defect was restored by a small molecule activator of SIRT1.<\/p>\n<p>&#8220;If you only stick to one New Year&#8217;s resolution this year, make it quitting smoking,&#8221; said Gerald Weissmann, M.D., Editor-in-Chief of <em>The FASEB Journal<\/em>. &#8220;<strong>Only Santa Claus has a list longer than that of the ailments caused or worsened by smoking<\/strong>. If you like having a good night&#8217;s sleep, then that&#8217;s just another reason to never smoke.&#8221;<\/p><\/blockquote>\n<p>Details: Jae-Woong Hwang, Isaac K. Sundar, Hongwei Yao, Michael T. Sellix, and Irfan Rahman Circadian clock function is disrupted by environmental tobacco\/cigarette smoke, leading to lung inflammation and injury via a SIRT1-BMAL1 pathway. FASEB J. January 2014 28:176-194; doi:10.1096\/fj.13-232629 ; http:\/\/www.fasebj.org\/content\/28\/1\/176.abstract<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the Federation of American Societies for Experimental Biology (FASEB) media release: As if cancer, heart disease, and other diseases were not enough motivation to make quitting smoking your New&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2014\/01\/want-a-good-night-sleep-in-the-new-year-quit-smoking\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[350,43],"tags":[],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16153"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=16153"}],"version-history":[{"count":1,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16153\/revisions"}],"predecessor-version":[{"id":16159,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16153\/revisions\/16159"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=16153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=16153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=16153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}