{"id":16970,"date":"2014-07-15T13:58:50","date_gmt":"2014-07-15T17:58:50","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=16970"},"modified":"2014-07-16T12:05:22","modified_gmt":"2014-07-16T16:05:22","slug":"say-no-to-interruptions-yes-to-better-work","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2014\/07\/say-no-to-interruptions-yes-to-better-work\/","title":{"rendered":"Say No to interruptions, Yes to better work"},"content":{"rendered":"<p>From the The Human Factors and Ergonomics Society media release:<\/p>\n<blockquote><p><strong><a href=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/07\/zen-office.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-14786\" alt=\"zen office\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/07\/zen-office.jpg\" width=\"218\" height=\"290\" \/><\/a>Modern office workers are expected to multitask regularly<\/strong>, often juggling multiple projects and priorities over the course of a day.<\/p>\n<p>Studies have shown that <strong>the typical employee in an office environment is interrupted up to six times per hour<\/strong>, but how does that impact the finished product? New research published in <em>Human Factors<\/em> evaluates how ongoing interruptions can negatively affect the quality of work.<\/p>\n<p>&#8220;People don&#8217;t realize how disruptive interruptions can be,&#8221; said Cyrus Foroughi, coauthor of &#8220;Do Interruptions Affect Quality of Work?&#8221; and a PhD candidate at George Mason University&#8217;s human factors and applied cognition program. &#8220;There is value in determining whether interruptions affect the quality of the tasks that many people perform regularly, such as writing essays or reports.&#8221;<\/p>\n<p>Foroughi, with coauthors Nicole Werner, Erik Nelson, and Deborah Boehm-Davis, designed a study assessing how varying levels of interruption affected writing quality in an essay project. <strong>Two groups of participants were given time to outline and write an essay on an assigned topic<\/strong>. One group was interrupted multiple times with an unrelated task, and a control group had no interruptions. Independent graders scored the finished essays on a numbered scale.<\/p>\n<p>The researchers found <strong>significantly lower quality in essays completed by the participants who were interrupted during the outline and writing phases than in essays of those who were not interrupted<\/strong>. In addition, those participants who were interrupted during the writing phase wrote considerably fewer words.<\/p>\n<p>&#8220;<strong>Interruption can cause a noticeable decrement in the quality of work<\/strong>, so it&#8217;s important to take steps to reduce the number of external interruptions we encounter daily,&#8221; said Foroughi. &#8220;For example, turn off your cell phone and disable notifications such as e-mail while trying to complete an important task.&#8221;<\/p><\/blockquote>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the The Human Factors and Ergonomics Society media release: Modern office workers are expected to multitask regularly, often juggling multiple projects and priorities over the course of a day&#8230;. <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2014\/07\/say-no-to-interruptions-yes-to-better-work\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[319,4,8,346],"tags":[179,102],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16970"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=16970"}],"version-history":[{"count":1,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16970\/revisions"}],"predecessor-version":[{"id":16971,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/16970\/revisions\/16971"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=16970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=16970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=16970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}