{"id":17376,"date":"2014-11-26T15:28:45","date_gmt":"2014-11-26T20:28:45","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=17376"},"modified":"2014-11-26T15:28:45","modified_gmt":"2014-11-26T20:28:45","slug":"spice-up-your-memory-with-turmeric","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2014\/11\/spice-up-your-memory-with-turmeric\/","title":{"rendered":"Spice up your memory with turmeric"},"content":{"rendered":"<p>From the Monash University media release:<\/p>\n<blockquote><p><a href=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2012\/10\/turmeric.jpg\"><img loading=\"lazy\" class=\"alignright size-full wp-image-7417\" alt=\"Turmeric\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2012\/10\/turmeric.jpg\" width=\"300\" height=\"200\" \/><\/a>Adding <strong>just one gram of turmeric to breakfast could help improve the memory<\/strong> of people who are in the very early stages of diabetes and at risk of cognitive impairment.<\/p>\n<p>The finding has particular significance given that <strong>the world&#8217;s aging population means a rising incidence of conditions that predispose people to diabetes, which in turn is connected to dementia<\/strong>.<\/p>\n<p>Early intervention could help to reduce the burden, whether by halting the disease or reducing its impact, said Emeritus Professor Mark Wahlqvist, from the Monash Asia Institute at Monash University.<\/p>\n<p>Professor Wahlqvist recently led a study in Taiwan that tested the working memory of men and women aged 60 or older who had recently been diagnosed with untreated pre-diabetes.<\/p>\n<p>&#8220;<strong>Working memory is widely thought to be one of the most important mental faculties, critical for cognitive abilities such as planning, problem solving and reasoning<\/strong>,&#8221; he said.<\/p>\n<p>&#8220;Assessment of working memory is simple and convenient, but it is also very useful in the appraisal of cognition and in predicting future impairment and dementia.&#8221;<\/p>\n<p><strong>In the placebo-controlled study, subjects were given one gram of turmeric with an otherwise nutritionally bland breakfast of white bread.<\/strong> Their working memory was tested before and some hours after the meal.<\/p>\n<p>&#8220;We found that this modest addition to breakfast improved working memory over six hours in older people with pre-diabetes,&#8221; Professor Wahlqvist said.<\/p>\n<p>Turmeric is widely used in cooking, particularly in Asia. Its characteristic yellow colour is due to curcumin, which accounts for 3 to 6 per cent of turmeric and has been shown by experimental studies to reduce the risk of dementia.<\/p>\n<p>&#8220;Our findings with turmeric are consistent with these observations, insofar as they appear to influence cognitive function where there is disordered energy metabolis m and insulin resistance,&#8221; Professor Wahlqvist said.<\/p><\/blockquote>\n<p>The study, which was published in the <em>Asia Pacific Journal of Clinical Nutrition<\/em>, also involved a number of research institutes in Taiwan.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the Monash University media release: Adding just one gram of turmeric to breakfast could help improve the memory of people who are in the very early stages of diabetes&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2014\/11\/spice-up-your-memory-with-turmeric\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[321,10,339,4,336],"tags":[],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/17376"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=17376"}],"version-history":[{"count":1,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/17376\/revisions"}],"predecessor-version":[{"id":17379,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/17376\/revisions\/17379"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=17376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=17376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=17376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}