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Today marks the one year anniversary of Pok\u00e9mon GO’s worldwide release that sent crowds hiking through parks, meandering into streets and walking for miles in search of Pok\u00e9mon, those cute little digital characters that appear in real locations on your smartphone.<\/p>\n
Capturing the little monsters isn’t just fun for the players, it might be good for their health. Too often we sit at a desk all day, spend countless hours in the car, and with a smartphone glued to our hands it is too easy to spend our free time watching videos, playing games and browsing the internet. Such sedentary behaviors cause us to sit more and exercise less.<\/p>\n
However, Kent State University researchers found that playing a popular physically-interactive, smartphone based game, like Pok\u00e9mon GO, may actually promote exercise<\/strong>.<\/p>\n Jacob Barkley, Ph.D., Andrew Lepp, Ph.D., and Ellen Glickman, Ph.D., from Kent State’s College of Education, Health and Human Services assessed the ability of the popular, physically-interactive, smartphone based video game Pok\u00e9mon GO to increase walking and decrease sedentary behavior, like sitting. Over 350 college students reported their physical activity and sedentary behavior the week before they downloaded Pok\u00e9mon GO, the week immediately after downloading the game, and again several weeks later.<\/p>\n Results show that, relative to the week before downloading Pok\u00e9mon GO, students doubled their daily walking behavior (102 percent increase) and reduced sedentary behavior by 25 percent during the first week after downloading. When comparing behavior several weeks after downloading Pok\u00e9mon GO, to the week before downloading, walking and sedentary behavior was still 68 percent greater and 18 percent lower, respectively, even though frequency of game play decreased by 58 percent.<\/p>\n “While the largest increases in walking and decreases in sitting occurred during the first week after downloading, when the game was new to the user, those positive effects largely persisted weeks later,” Barkley said. “It is possible that games like Pok\u00e9mon GO may help people initiate a positive health behavior change, such as more daily walking and less sitting.”<\/p>\n The researchers suggest that while many smartphone functions may promote sedentary activity, they are hopeful that playing physically-interactive, smartphone based video games like Pok\u00e9mon GO may help promote walking and reduce sitting in college students.<\/p>\n The study is published in the Games for Health Journal<\/em>.<\/p>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":" From the Kent State University press release: Today marks the one year anniversary of Pok\u00e9mon GO’s worldwide release that sent crowds hiking through parks, meandering into streets and walking for… Read more »<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,339,348],"tags":[262,180,148,235],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/22372"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=22372"}],"version-history":[{"count":2,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/22372\/revisions"}],"predecessor-version":[{"id":22505,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/22372\/revisions\/22505"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=22372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=22372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=22372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}