{"id":24413,"date":"2017-11-12T11:27:31","date_gmt":"2017-11-12T16:27:31","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=24413"},"modified":"2017-11-09T18:28:37","modified_gmt":"2017-11-09T23:28:37","slug":"morning-larks-have-weaker-sleep-spindles-during-night-than-night-owls","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2017\/11\/morning-larks-have-weaker-sleep-spindles-during-night-than-night-owls\/","title":{"rendered":"&#8216;Morning larks&#8217; have weaker sleep spindles during night than &#8216;night owls&#8217;"},"content":{"rendered":"<p>From the University of Helsinki press release:<\/p>\n<blockquote>\n<p id=\"first\" class=\"lead\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-full wp-image-9618\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/01\/sleeping_couple.jpg\" alt=\"\" width=\"200\" height=\"300\" \/>A new study from the University of Helsinki, Finland, shows that <strong>individual circadian preference is associated with brain activity patterns during the night<\/strong>.<\/p>\n<div id=\"text\">\n<p><strong>Sleep spindles<\/strong> are <strong>bursts of oscillatory brain activity visible on an EEG<\/strong> that occur mainly during stage 2 sleep. <strong>Sleep spindles are linked for example to sleep maintenance and strengthening of the memory traces during sleep<\/strong>.<\/p>\n<p>The study explored the association between individual circadian preference and sleep spindle activity among 170 17-year-old participants, who underwent a sleep EEG monitoring at their home environment.<\/p>\n<p>&#8220;We observed a <strong>significantly weaker spindle activity among the morning preference group compared to other groups<\/strong>. The spindle activity also decreased more towards the morning hours, explains the principal investigator,&#8221; Professor Anu-Katriina Pesonen. &#8220;This might be a potential facilitator underlying earlier circadian rhythm.&#8221;<\/p>\n<p>The study published in\u00a0<em>Scientific Reports\u00a0<\/em>shows for the first time a link between circadian preference and sleep maintaining sleep microstructures, indicated by sleep spindle activity.<\/p>\n<\/div>\n<\/blockquote>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the University of Helsinki press release: A new study from the University of Helsinki, Finland, shows that individual circadian preference is associated with brain activity patterns during the night. Sleep spindles are bursts of oscillatory brain activity visible on an EEG that occur mainly during stage 2 sleep. Sleep spindles are linked for example&hellip;&nbsp;<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[6,43],"tags":[42,522,93,362],"class_list":["post-24413","post","type-post","status-publish","format-standard","hentry","category-neuroscience","category-sleep","tag-brain","tag-circadian","tag-neuroscience-2","tag-sleep"],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/24413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=24413"}],"version-history":[{"count":2,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/24413\/revisions"}],"predecessor-version":[{"id":24624,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/24413\/revisions\/24624"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=24413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=24413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=24413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}