{"id":25003,"date":"2017-12-03T11:24:50","date_gmt":"2017-12-03T16:24:50","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=25003"},"modified":"2017-11-23T02:26:39","modified_gmt":"2017-11-23T07:26:39","slug":"study-suggests-opening-windows-and-doors-may-improve-sleep","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2017\/12\/study-suggests-opening-windows-and-doors-may-improve-sleep\/","title":{"rendered":"Study suggests opening windows and doors may improve sleep"},"content":{"rendered":"<p>From the Wiley press release:<\/p>\n<blockquote><p><img loading=\"lazy\" class=\"alignright size-full wp-image-9619\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/01\/sleeping_older_couple.jpg\" alt=\"\" width=\"300\" height=\"200\" \/>A recent\u00a0<i>Indoor Air<\/i>\u00a0study found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality.<\/p>\n<p>Participants subjective assessment of their sleep depth, which was obtained through questionnaires, correlated with carbon dioxide levels. Objectively measured sleep efficiency and number of awakenings, which were assessed through senses worn during sleep, also correlated with carbon dioxide levels.<\/p>\n<p>Lower carbon dioxide levels implied better sleep depth, sleep efficiency, and lesser number of awakenings.<\/p><\/blockquote>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the Wiley press release: A recent\u00a0Indoor Air\u00a0study found that opening windows or doors before going to bed can reduce carbon dioxide levels in bedrooms and improve sleep quality. Participants&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2017\/12\/study-suggests-opening-windows-and-doors-may-improve-sleep\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[349,10],"tags":[362],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/25003"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=25003"}],"version-history":[{"count":2,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/25003\/revisions"}],"predecessor-version":[{"id":25026,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/25003\/revisions\/25026"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=25003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=25003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=25003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}