{"id":26743,"date":"2018-08-15T16:26:10","date_gmt":"2018-08-15T20:26:10","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=26743"},"modified":"2018-07-11T02:28:54","modified_gmt":"2018-07-11T06:28:54","slug":"study-suggests-forgetting-may-actually-help-improve-memory-and-learning","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2018\/08\/study-suggests-forgetting-may-actually-help-improve-memory-and-learning\/","title":{"rendered":"Study suggests forgetting may actually help improve memory and learning"},"content":{"rendered":"<p>From the American Physiological Society press release:<\/p>\n<blockquote>\n<p id=\"first\" class=\"lead\"><img loading=\"lazy\" class=\"alignright size-full wp-image-9626\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/01\/thinking_pondering.jpg\" alt=\"\" width=\"200\" height=\"300\" \/>Forgetting names, skills or information learned in class is often thought of as purely negative. However unintuitive it may seem, research suggests that <strong>forgetting plays a positive role in learning<\/strong>: It can actually <strong>increase long-term retention, information retrieval and performance<\/strong>. The findings will be presented today at the American Physiological Society (APS) Institute on Teaching and Learning in Madison, Wis.<\/p>\n<div id=\"text\">\n<p><strong>Contextual clues play a role in what people are able to store and retrieve from their memory<\/strong>, says Robert A. Bjork, PhD, distinguished research professor in the department of psychology at the University of California, Los Angeles. <strong>A change in context can cause forgetting, but it can also change &#8212; and enrich &#8212; how information is encoded and retrieved, which can enhance learning<\/strong>. Bjork defines forgetting as &#8220;a decrease in how readily accessible some information or procedure is at a given point in time.&#8221; For example, some items may be strongly imprinted in our memories (referred to as &#8220;strong storage strength&#8221;) &#8212; such as a childhood phone number &#8212; but may be difficult to retrieve quickly due to the length of time since that information has been accessed (&#8220;weak retrieval strength&#8221;).<\/p>\n<p>Bjork will discuss the differences in storage and retrieval and how &#8220;forgetting enables, rather than undoes, learning&#8221; in the plenary session &#8220;Forgetting as a friend of learning&#8221; on Wednesday, June 20, at the Madison Concourse Hotel.<\/p>\n<\/div>\n<\/blockquote>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the American Physiological Society press release: Forgetting names, skills or information learned in class is often thought of as purely negative. However unintuitive it may seem, research suggests that&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2018\/08\/study-suggests-forgetting-may-actually-help-improve-memory-and-learning\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[319,4],"tags":[18,19,443,12],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/26743"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=26743"}],"version-history":[{"count":2,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/26743\/revisions"}],"predecessor-version":[{"id":26987,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/26743\/revisions\/26987"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=26743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=26743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=26743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}