{"id":28612,"date":"2019-04-06T16:46:54","date_gmt":"2019-04-06T20:46:54","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=28612"},"modified":"2019-04-01T18:49:10","modified_gmt":"2019-04-01T22:49:10","slug":"study-suggests-being-yourself-at-work-is-healthier-and-more-productive","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2019\/04\/study-suggests-being-yourself-at-work-is-healthier-and-more-productive\/","title":{"rendered":"Study suggests being yourself at work is healthier and more productive"},"content":{"rendered":"<p>From the Rice University press release:<\/p>\n<blockquote>\n<p id=\"first\" class=\"lead\"><img loading=\"lazy\" class=\"alignright size-full wp-image-10553\" src=\"http:\/\/therapytoronto.ca\/news\/wp-content\/uploads\/2013\/02\/working_from_home.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><strong>At work, it&#8217;s healthier and more productive just to be yourself<\/strong>, according to a new study from Rice University, Texas A&amp;M University, the University of Memphis, Xavier University, Portland State University and the University of California, Berkeley.<\/p>\n<div id=\"text\">\n<p>The study, &#8220;Stigma Expression Outcomes and Boundary Conditions: A Meta-Analysis&#8221; will appear in an upcoming edition of the\u00a0<em>Journal of Business and Psychology<\/em>. It examines 65 studies focusing on <strong>what happens after people in a workplace disclose a stigmatized identity<\/strong>, such as sexual orientation, mental illness, physical disability or pregnancy.<\/p>\n<p>Eden King, a co-author of the study and an associate professor of psychology at Rice, said the decision to express a stigmatized identity is highly complicated.<\/p>\n<p>&#8220;It has the potential for both positive and negative consequences,&#8221; she said.<\/p>\n<p>However, the research overwhelmingly indicates that <strong>people with non-visible stigmas (such as sexual orientation or health problems) who live openly at work are happier with their overall lives and more productive in the workplace<\/strong>. King said self-disclosure is typically a positive experience because it allows people to improve connections, form relationships with others and free their minds of unwanted thoughts.<\/p>\n<p>Workers who expressed their non-visible stigmas experienced <strong>decreased job anxiety, decreased role ambiguity, improved job satisfaction and increased commitment to their position<\/strong>. Outside of work, these workers reported decreased psychological stress and increased satisfaction with their lives.<\/p>\n<p>But the study found that the same results did not apply to people with visible traits, such as race, gender and physical disability.<\/p>\n<p>&#8220;Identities that are immediately observable operate differently than those that are concealable,&#8221; King said. &#8220;The same kinds of difficult decisions about whether or not to disclose the identity &#8212; not to mention the questions of to whom, how, when and where to disclose those identities &#8212; are probably less central to their psychological experiences.&#8221;<\/p>\n<p>King said that because <strong>most people appreciate gaining new information about others<\/strong>, the expression of visible stigmas is likely to be less impactful.<\/p>\n<p>&#8220;Also, people react negatively to those who express or call attention to stigmas that are clearly visible to others, such as race or gender, as this may be seen as a form of advocacy or heightened pride in one&#8217;s identity,&#8221; she said.<\/p>\n<p>The researchers said more work needs to be done to understand the motivations for expressing different stigmas. They hope this meta-analysis will be used to help workplaces and policymakers protect individuals with stigmas from discrimination.<\/p>\n<\/div>\n<\/blockquote>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the Rice University press release: At work, it&#8217;s healthier and more productive just to be yourself, according to a new study from Rice University, Texas A&amp;M University, the University&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2019\/04\/study-suggests-being-yourself-at-work-is-healthier-and-more-productive\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[526,8],"tags":[20,57,12,103,102],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/28612"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=28612"}],"version-history":[{"count":2,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/28612\/revisions"}],"predecessor-version":[{"id":28624,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/28612\/revisions\/28624"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=28612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=28612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=28612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}