{"id":28801,"date":"2019-06-05T09:14:10","date_gmt":"2019-06-05T13:14:10","guid":{"rendered":"http:\/\/therapytoronto.ca\/news\/?p=28801"},"modified":"2019-05-28T02:14:56","modified_gmt":"2019-05-28T06:14:56","slug":"study-suggests-more-sleep-may-help-teens-with-adhd-focus-and-organize","status":"publish","type":"post","link":"https:\/\/therapytoronto.ca\/news\/2019\/06\/study-suggests-more-sleep-may-help-teens-with-adhd-focus-and-organize\/","title":{"rendered":"Study suggests more sleep may help teens with ADHD focus and organize"},"content":{"rendered":"<p>From the American Physiological Society press release:<\/p>\n<blockquote>\n<p id=\"first\" class=\"lead\"><strong>Teenagers with attention deficit hyperactivity disorder (ADHD) may benefit from more sleep to help them focus, plan and control their emotions<\/strong>. The findings &#8212; the first of their kind in young people with ADHD &#8212; will be presented today at the American Physiological Society&#8217;s (APS) annual meeting at Experimental Biology 2019 in Orlando, Fla.<\/p>\n<div id=\"text\">\n<p>ADHD is one of the most common neurobehavioral disorders among children and adolescents. People with ADHD often have trouble with <strong>executive function<\/strong>, which are <strong>skills that contribute to being able to focus, pay attention and manage time<\/strong>. Executive function challenges in young people may interfere with academic performance, social skills and emotional development. Previous research has found that a lack of sleep contributes to poorer executive functioning in typically developing adolescents, but teens with ADHD have not been studied.<\/p>\n<p>Researchers from Cincinnati Children&#8217;s Hospital Medical Center measured executive function in adolescent volunteers with ADHD after two separate sleep trials. The volunteers spent a week in which their sleep was restricted to six and a half hours per night, followed by a week in which they were allowed to sleep up to nine and a half hours each night. After each trial, the research team administered the Behavior Rating Inventory of Executive Function, Second Edition (BRIEF2), a widely used measure of executive function in children up to age 18. The BRIEF2 assesses executive function areas such as working memory, planning and organization, emotional control, initiation and inhibition.<\/p>\n<p>The tests showed significant deficits in all of the assessed areas following the sleep-restriction week as compared to the sleep-extension week. &#8220;<strong>Increased sleep may significantly [and positively] impact academic, social and emotional functioning in adolescents with ADHD<\/strong>, and sleep may be an important future target for future intervention,&#8221; the researchers wrote.<\/p>\n<\/div>\n<\/blockquote>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>From the American Physiological Society press release: Teenagers with attention deficit hyperactivity disorder (ADHD) may benefit from more sleep to help them focus, plan and control their emotions. The findings&#8230; <a class=\"read-more-link\" href=\"https:\/\/therapytoronto.ca\/news\/2019\/06\/study-suggests-more-sleep-may-help-teens-with-adhd-focus-and-organize\/\">Read more &raquo;<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":5,"featured_media":20568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,43,346],"tags":[104,70,179,105,216,122,12,362,69,214],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/28801"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=28801"}],"version-history":[{"count":3,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/28801\/revisions"}],"predecessor-version":[{"id":29483,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/28801\/revisions\/29483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media\/20568"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=28801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=28801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=28801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}