The study, which appears in a recent issue of the American Journal of Clinical Nutrition<\/em>, is one of a few that focuses on the eating habits of low-income families. The results demonstrate that the mothers who led by example and persuaded, rather than ordered, their kids to eat their vegetables had kids with healthier diets<\/strong>, said Sharon Hoerr, MSU professor of food science and human nutrition.<\/p>\n \u201cMothers should stop forcing or restricting their kids\u2019 eating,\u201d she said. \u201cThey\u2019d be better off providing a healthy food environment, adopting balanced eating habits themselves and covertly controlling their children\u2019s diet quality by not bringing less healthy foods into the house<\/strong>.\u201d<\/p>\n Overtly restricting certain foods from a child when others are eating them at mealtimes can lead to unhealthy eating, she added.<\/p>\n Additional parental tips include maintaining regular meal and snack times, offering smaller portions of healthy foods and allowing the children to decide how much they will eat. And what about kids who\u2019d rather play with their food or consume only junk food?<\/p>\n \u201cWith picky eaters, it\u2019s best to coax and encourage them to eat rather than yell at them,\u201d Hoerr said. \u201cOther ways to get them interested in having a balanced diet is to take them to the grocery store or garden, and help them select new foods to taste as well as allow them to help cook at home.\u201d<\/p>\n In continuing this research, Hoerr hopes to develop home-based and interactive educational materials for parents who want to encourage healthful eating.<\/p>\n Additional MSU researchers contributing to this study include Megumi Murashima, doctoral student, and Stan Kaplowitz, sociologist. Part of Hoerr\u2019s research is funded by MSU\u2019s AgBioResearch.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":" From the Michigan State University press release: If lower-income mothers want kids with healthy diets, it\u2019s best to adopt healthy eating habits themselves and encourage their children to eat good… Read more »<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,9],"tags":[45,208,73,207,12],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/3292"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":2,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/3292\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/3292\/revisions\/3318"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/therapytoronto.ca\/images\/blogpics\/PastaBowl.jpg\" "\\"pasta\\"")
If lower-income mothers want kids with healthy diets, it\u2019s best to adopt healthy eating habits themselves and encourage their children to eat good foods rather than use force, rewards or punishments<\/strong>, says a Michigan State University study.<\/p>\n