In a study of 90 recently divorced or separated individuals, psychological scientist David Sbarra of the University of Arizona and colleagues found that writing about one\u2019s feelings can actually leave some people feeling more emotionally distraught months down the line<\/strong>, particularly those individuals who are prone to seeking a deeper meaning for their failed marriage.<\/p>\n The findings, forthcoming in Clinical Psychological Science<\/em>, a journal of the Association for Psychological Science, came as a surprise to Sbarra, who initially set out to compare the effectiveness of two different styles of expressive writing on the emotional healing of recently separated or divorced individuals.<\/p>\n \u201cThere are very few known interventions to promote adjustment and healing after marital separation<\/strong>,\u201d said Sbarra. \u201cSo our basic starting point was that we need experimental data on how to improve people\u2019s lives and how to promote wellness after this difficult event.\u201d<\/p>\n Sbarra studied individuals who had physically separated from a spouse on an average of three months before the start of the study. After completing an initial assessment to determine their emotional baseline, participants were randomly assigned to one of three groups. Members of one group were asked to write about their feelings about their relationship through traditional expressive writing. Another group was asked to practice a technique known as narrative expressive writing<\/strong> \u2014 to write about feelings but within the framework of a narrative with a beginning, middle and end, effectively telling the story of the marriage. The third, the control group, was instructed to simply keep a journal of basic daily activities, without writing about emotions or opinions.<\/p>\n The participants were asked to write in a journal, using their prescribed style, for 20 minutes a day for three consecutive days. Eight months later, their emotional state was re-evaluated in a follow-up assessment.<\/p>\n The goal was to see if those who practiced narrative expressive writing would experience greater healing benefits<\/strong> than those assigned to do traditional expressive writing.<\/p>\n The unexpected results suggest expressive writing of any kind can actually hinder emotional recovery for certain individuals, whereas non-expressive control writing might actually be a more effective intervention<\/strong>.<\/p>\n This was found to be true specifically among those labeled in the initial assessment as \u201chigh ruminators\u201d \u2014 those with a tendency to brood over the circumstances of their separation in search of answers.<\/p>\n \u201cAt the eight-month follow up period, high ruminators actually reported the least distress in the control condition<\/strong>, suggesting that control writing for these people may actually be the beneficial thing,\u201d Sbarra said.<\/p>\n Although not what he expected, Sbarra says the study\u2019s findings make sense in retrospect.<\/p>\n \u201cThese are people who are essentially searching for meaning in their experience or who have a tendency to ruminate on their experience, brood on their experience and go over it and over it and over it again,\u201d he said.<\/p>\n \u201cIf a person goes over and over something in their head, and then you say, \u2018Write down your deepest darkest thoughts and go over it again,\u2019 we will intensify their distress,\u201d he said.<\/p>\n Further research is needed, Sbarra said, to measure whether non-expressive control writing provides healing benefits over not journaling at all. But he can imagine how journaling about mundane tasks might be helpful to some.<\/p>\n \u201cIf you\u2019re someone who tends to be totally in your head and go over and over what happened and why it happened, you need to get out of your head and just start thinking about how you\u2019re going to put your life back together and organize your time<\/strong>,\u201d Sbarra said. \u201cSome people might naively call this avoidance, but it\u2019s not avoidance; it is just re-engagement in life, and the control writing asks people to engage in this process.\u201d<\/p>\n Those in the study identified as \u201clow ruminators\u201d \u2014 those not brooding over their marital separation \u2014 had similar emotional outcomes regardless of what type of writing style they were assigned.<\/p>\n Sbarra is quick to note that expressive writing has proved in numerous studies to be an effective intervention for individuals who have experienced stressful life events, and it should not be discounted. However, his recent findings suggest it may not be the best approach universally.<\/p>\n \u201cI think many, many therapists have a tendency to believe that journaling unequivocally is a good thing to do, especially when people are trying to figure things out in their head,\u201d he said.<\/p>\n \u201cThis study is important because it challenges our notions about what might be the thing to do to promote healing after a divorce,\u201d he said. \u201cIt makes us reconsider the things we do to try to put our lives back together.\u201d<\/p>\n Co-authors on the study include Adriel Boals of the University of North Texas and Ashley Mason, Grace Larson, and Matthias Mehl, all of the University of Arizona.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":" From the Association for Psychological Science press release: Following a divorce or separation, many people are encouraged by loved ones or health-care professionals to keep journals about their feelings. But… Read more »<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,7],"tags":[280,49,12,62],"_links":{"self":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/8801"}],"collection":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/comments?post=8801"}],"version-history":[{"count":5,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/8801\/revisions"}],"predecessor-version":[{"id":8904,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/posts\/8801\/revisions\/8904"}],"wp:attachment":[{"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/media?parent=8801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/categories?post=8801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapytoronto.ca\/news\/wp-json\/wp\/v2\/tags?post=8801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Hand](\"http:\/\/therapytoronto.ca\/images\/blogpics\/writing_note.jpg\" "\\"Hand")
Following a divorce or separation, many people are encouraged by loved ones or health-care professionals to keep journals about their feelings. But for some, writing in-depth about those feelings immediately after a split may do more harm than good<\/strong>, according to new research.<\/p>\n