Therapy Toronto is designed with the purpose of helping Torontonians connect with well-trained psychotherapy practitioners for personalized and confidential assistance.
Whether it's depression, anxiety or stress you're dealing with, a need for a compassionate, empathic ear, or simply a desire to gain insight into life patterns that keep you from realizing your full potential, you can find a psychotherapist to assist you here at Therapy Toronto.
Searching for a therapist is easy here - you can find us by location or by specialty. We are conveniently located throughout Toronto, and many of us offer phone or online therapy as well.
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Why choose a therapist from the Therapy Toronto Network?
Our psychotherapists are all extensively trained and have been certified by either the College of Registered Psychotherapists in Ontario (CRPO) or the Ontario College of Social Workers (OCSWSSW). Additionally, unlike other listing sites, we require our therapists to have gone through their own course of psychotherapy so as to understand first-hand the experience of being "in therapy".
All our therapists offer a free 30-45 minute consultation for those seeking individual psychotherapy*, to discuss a good fit for the client's needs.
*Therapists may use their discretion regarding free consultations for couple or family therapy.
Meet the Therapist:
Sara Trought, MA, RP, Member of OACCPP
Hello and welcome to my site. I hope you find this information useful and informative. I am a Registered Psychotherapist and a member of the College of Registered Psychotherapists of Ontario. If you have any questions please feel free to email or call me.
About Me
My desire to work as a therapist originated from my experience recovering from a serious car accident in 1995. The therapy I received as a result of ... [ Click here to read more ]
Featured Article
by Susan Leopold
A Nested Story
One day walking along the beach, I came across a tiny bird's nest. Wispy and somewhat fragile, the nest appeared to have been placed with great care and respect on a bench. It was as if someone had meant for the nest to be seen ? perhaps even seen by me. As icy raindrops began falling, I left the little nest behind and continued briskly onwards along the path. When I circled back towards home I noticed the little nest had not been claimed. I gently placed it underneath the bench, hoping to protect it from the downpo...[ Click here to read more ]
Featured Glossary Term:
Projection
In psychoanalytic writing the term projection refers to what people had known for centuries but did not notice in their own behaviour.... [ Click here to read more ]