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Study suggests wisdom helps protect against loneliness

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From the University of California – San Diego press release: Over the last few decades, there has been growing concern about loneliness across all ages, particularly in middle-aged and older adults. Loneliness, defined as feeling… 

Study looks at how the brain balances emotion and reason

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From the Society for Neuroscience press release: Navigating through life requires balancing emotion and reason, a feat accomplished by the brain region “area 32” of the anterior cingulate cortex. The area maintains emotional equilibrium by… 

Study suggests yoga and meditation can help reduce chronic pain

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From the American Osteopathic Association press release: A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional…