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How to avoid feeling depressed on Facebook

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From the Lancaster University media release: Comparing yourself with others on Facebook is more likely to lead to feelings of depression than making social comparisons offline. That’s one of the findings from a review of all the… 

Want to give a good gift? Think past the ‘big reveal’

From the Association for Psychological Science media release: Gift givers often make critical errors in gift selection during the holiday season, according to a new research article in Current Directions in Psychological Science, a journal of the… 

How kids brains respond to a late night up

From the Frontiers media release: Any parent can tell you about the consequences of their child not getting enough sleep. But there is far less known about the details of how sleep deprivation affects children’s… 

Creative activities promote day-to-day wellbeing

From the University of Otago media release: Everyday creative activity may lead to an “upward spiral” of increased well-being and creativity in young adults, new research from New Zealand’s University of Otago suggests. In their… 

Yogic breathing helps fight major depression, study shows

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From the Perelman School of Medicine at the University of Pennsylvania media release: A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant… 

Practice testing protects memory against stress

From the Tufts University media release: Learning by taking practice tests, a strategy known as retrieval practice, can protect memory against the negative effects of stress, report scientists from Tufts University in a new study published…