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The Lancet: Healthy eating, exercise, and brain-training

From the Lancet media release: A comprehensive programme providing older people at risk of dementia with healthy eating guidance, exercise, brain training, and management of metabolic and vascular risk factors appears to slow down cognitive… 

Prescription for living longer: Spend less time alone

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From the Brigham Young University media release: Ask people what it takes to live a long life, and they’ll say things like exercise, take Omega-3s, and see your doctor regularly. Now research from Brigham Young… 

Could yoga lessen prenatal depression?

From the Brown University media release: In a small pilot study, researchers at Brown University, Butler Hospital, and Women & Infants’ Hospital have found evidence suggesting that yoga could help pregnant women with significant depression… 

Feeling sleepy? Might be the melatonin

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From the California Institute of Technology media release: If you walk into your local drug store and ask for a supplement to help you sleep, you might be directed to a bottle labeled “melatonin”. The…