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Mindfulness in the workplace

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From the UC San Diego Health Sciences media release: The UC San Diego Center for Mindfulness has launched a WorkLife Integration Program for companies that would like to help their employees reduce stress, increase focus… 

Fewer than 1 in 10 Canadians in ideal cardiovascular health

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From the Canadian Medical Association Journal media release: Fewer than 1 in 10 adult Canadians is in ideal cardiovascular health, according to the new CANHEART health index developed to measure heart health published in CMAJ… 

Nutrition influences metabolism through circadian rhythms

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From the UC Irvine media release: A high-fat diet affects the molecular mechanism controlling the internal body clock that regulates metabolic functions in the liver, UC Irvine scientists have found. Disruption of these circadian rhythms…