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Loneliness in young adults linked to poor sleep quality

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From the Kings College London press release: Researchers from King’s College London have found a link between loneliness and poor sleep quality in a study of more than 2,000 British young adults. Lonelier people were… 

Study suggests exercise can help with boosting mood

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From the University of Connecticut press release: You don’t have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University…