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Study suggests exercise is key to good sleep

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From the National Sleep Foundation press release: Exercise can affect your sleep. The results of the National Sleep Foundation’s 2013 Sleep in America poll show a compelling association between exercise and better sleep. “Exercise is great for… 

Study examines reasons for chemo-induced “brain fog”

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From the Rutgers University press release by Robin Lally via MedicalXpress: It’s not unusual for cancer patients being treated with chemotherapy to complain about not being able to think clearly, connect thoughts or concentrate on… 

Study suggests sleep deprivation increases desire to eat

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From the Uppsala University press release via ScienceDaily: New research from Uppsala University shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night of normal sleep.… 

Study suggests volunteering may help improve heart health

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From the UBC press release via EurekAlert!: Giving back through volunteering is good for your heart, even at a young age, according to University of British Columbia researchers. For their study, published today in the…