From the North Carolina State University press release: A recent study finds that older adults feel younger when they feel that they have more control over their daily lives, regardless of stress or health concerns.…
From the Portland State University press release: If you knew that expressing gratitude to a colleague would improve their life and yours, would you do it more often? A new study by Portland State University…
From the University of Rochester Medical Center press release: New research shows how the depth of sleep can impact our brain’s ability to efficiently wash away waste and toxic proteins. Because sleep often becomes increasingly…
From the University of Gothenburg press release: Keeping physically and mentally active in middle age may be tied to a lower risk of developing dementia decades later, according to a study published in the medical…
From the University of Birmingham press release: ‘Night owls’ — those who go to bed and get up later — have fundamental differences in their brain function compared to ‘morning larks’, which mean they could…
From the University of Texas at Austin press release: It’s been said that variety is the spice of life, and now scientists say variety in your social circle may help you live longer. Researchers at…
From the University of Exeter press release: Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests. A study by the Universities of Exeter and Oxford…
From the Baycrest Centre for Geriatric Care press release: Adults who notice that they frequently lose their train of thought or often become sidetracked may in fact be displaying earlier symptoms of cerebral small vessel…
From the University of Leeds press release: Researchers have analyzed data from more than 40,000 people in the UK, and found that changes in fruit and vegetable consumption are correlated with changes in mental well-being.…
From the Wiley press release: A new Personal Relationships study documents how the quality of a person’s romantic relationship and the life stress he or she experiences at two key points in early adulthood (at age 23…