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Aerobic exercise benefits memory in persons with MS

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From the Kessler Foundation media release: A research study headed by Victoria Leavitt, Ph.D. and James Sumowski, Ph.D., of Kessler Foundation, provides the first evidence for beneficial effects of aerobic exercise on brain and memory… 

Lower blood sugars may be good for the brain

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From the American Academy of Neurology media release: Even for people who don’t have diabetes or high blood sugar, those with higher blood sugar levels are more likely to have memory problems, according to a… 

Ghrelin, a stress-induced hormone, primes the brain for PTSD

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From the Massachusetts Institute of Technology media release: About a dozen years ago, scientists discovered that a hormone called ghrelin enhances appetite. Dubbed the “hunger hormone,” ghrelin was quickly targeted by drug companies seeking treatments… 

Sleep may literally clear the mind

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From the NIH media release: A good night’s rest may literally clear the mind. Using mice, researchers showed for the first time that the space between brain cells may increase during sleep, allowing the brain… 

Mindfulness-based stress reduction helps lower blood pressure

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From the Wolters Kluwer Health media release: Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or “prehypertension,” according to new research. The finding is reported in… 

Happiness can lower blood pressure

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From the ETH Zurich media release: The endogenous hormone dopamine triggers feelings of happiness. While its release is induced, among other things, by the “feel-good” classics sex, drugs or food, the brain does not content…