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Prisoners doing yoga may see psychological benefits

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From the Oxford University media release: Yoga can improve mood and mental wellbeing among prisoners, an Oxford University study suggests, and may also have an effect on impulsive behaviour. The researchers found that prisoners after… 

Common autism supplement affects endocrine system

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From the University of Colorado Denver media release: Plant-based diets are healthy. Plants are high in flavonoids. So flavonoids are healthy. At least that’s the reasoning of many manufacturers of flavonoid-based nutritional supplements. But a… 

Don’t worry, be healthy

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From the Johns Hopkins Medicine media release: People with cheerful temperaments are significantly less likely to suffer a coronary event such as a heart attack or sudden cardiac death, new Johns Hopkins research suggests. Previous… 

Vitamins and minerals can boost energy and enhance mood

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From the Institute of Food Technologists (IFT) media release: Vitamin and mineral supplements can enhance mental energy and well-being not only for healthy adults but for those prone to anxiety and depression, according to a… 

Study suggests sleep deprivation ups tendency to expect the worst

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From the UC Berkeley press release by Yasmin Anwar via HealthCanal: Neuroscientists have found that sleep deprivation amplifies anticipatory anxiety by firing up the brain’s amygdala and insular cortex, regions associated with emotional processing. The… 

Clues about autism may come from the gut

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From the Arizona State University media release: Bacterial flora inhabiting the human gut have become one of the hottest topics in biological research. Implicated in a range of important activities including digestion, fine-tuning body weight,…