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Yogic breathing helps fight major depression, study shows

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From the Perelman School of Medicine at the University of Pennsylvania media release: A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant… 

Practice testing protects memory against stress

From the Tufts University media release: Learning by taking practice tests, a strategy known as retrieval practice, can protect memory against the negative effects of stress, report scientists from Tufts University in a new study published… 

Sleep deprivation may cause people to eat more calories

From the King’s College London media release: Sleep deprivation may result in people consuming more calories during the following day, according to a systematic review and meta-analysis led by researchers at King’s College London. The… 

Does your mind jump around, stay on task or get stuck?

From the University of California – Berkeley media release: During downtime, some of us daydream while others might focus on a to-do list, or get stuck in a negative loop. Psychology has traditionally defined all these thought… 

Discrimination Based on Weight Doubles Health Risks

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From the University of Rhode Island media release: We all know that carrying extra pounds can be bad for your health. Now a URI professor has found that how society treats overweight people makes matters worse.…