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Eleven minutes of mindfulness training helps drinkers cut back

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From the University College London press release: Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study. After an 11-minute training session and encouragement to… 

Serotonin may worsen tinnitus

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From the Oregon Health & Science University press release: Millions of people suffer from the constant sensation of ringing or buzzing in the ears known as tinnitus, creating constant irritation for some and severe anxiety for…