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The secret to staying motivated

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From the Society for Consumer Psychology press release: Have you ever started off well on a new goal such as losing weight or saving more money, only to find that motivation fizzles after a period… 

Gene mutation helps explain night owl behavior

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From the Cell Press press release: Some people stay up late and have trouble getting up in the morning because their internal clock is genetically programmed to run slowly, according to a study published April… 

Study suggests doxycycline may help with PTSD

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From the University College London press release: The common antibiotic doxycycline can disrupt the formation of negative associations in the brain, according to new research from UCL and the University of Zurich. The study, published… 

Deep sleep may act as fountain of youth in old age

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From the UC Berkeley press release: As we grow old, our nights are frequently plagued by bouts of wakefulness, bathroom trips and other nuisances as we lose our ability to generate the deep, restorative slumber…