Skip to content

Study maps types of physical activity associated with better sleep

From the University of Pennsylvania School of Medicinemedia release: Physical activities, such as walking, as well as aerobics/calisthenics, biking, gardening, golfing, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity,… 

Dietary trans fat linked to worse memory

From the University of California – San Diego media release: Higher consumption of dietary trans fatty acids (dTFA), commonly used in processed foods to improve taste, texture and durability, has been linked to worsened memory… 

New biomarker identified in women with mental illness

  • by

From the University of California – San Diego media release: Psychiatric disorders can be difficult to diagnose because clinicians must rely upon interpreted clues, such as a patient’s behaviors and feelings. For the first time, researchers… 

Importance of a balanced diet for mental health

  • by

From the Asociación RUVID media release: An international study involving the Faculty of Medicine and Dentistry of the University of Valencia, recently published in The Lancet Psychiatry, highlights the importance of nutrition for maintaining mental… 

How do toddlers use tablets?

  • by

From the University of Iowa media release: If you’ve ever viewed YouTube videos of infants and toddlers using iPads, then you know the answer is a resounding “Yes.” But how are they using them? To…