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Nurses cut stress 40% with relaxation steps at work

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From the Ohio State University Wexner Medical Center media release: Researchers at The Ohio State University Wexner Medical Center have found that training employees how to better manage high-pressure situations can lower stress levels considerably… 

Meditation can reduce chronic neck pain, study shows

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From the American Pain Society media release: Meditation might be an effective treatment for reducing chronic neck pain, according to research reported in The Journal of Pain. Chronic neck pain can lead to serious comorbidities… 

Can light therapy help the brain?

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From the Veterans Affairs Research Communications media release: Following up on promising results from pilot work, researchers at the VA Boston Healthcare System are testing the effects of light therapy on brain function in veterans… 

Mindfulness meditation appears to help improve sleep quality

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From the JAMA Network Journals media release: Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on… 

Just slip out the back, Jack

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From the Saint Louis University media release: A Saint Louis University research review article suggests people are hardwired to fall out of love and move onto new romantic relationships. “Our review of the literature suggests… 

How green tea could help improve MRIs

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From the American Chemical Society media release: Green tea’s popularity has grown quickly in recent years. Its fans can drink it, enjoy its flavor in their ice cream and slather it on their skin with…