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Mindfulness in the workplace

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From the UC San Diego Health Sciences media release: The UC San Diego Center for Mindfulness has launched a WorkLife Integration Program for companies that would like to help their employees reduce stress, increase focus… 

Fewer than 1 in 10 Canadians in ideal cardiovascular health

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From the Canadian Medical Association Journal media release: Fewer than 1 in 10 adult Canadians is in ideal cardiovascular health, according to the new CANHEART health index developed to measure heart health published in CMAJ… 

Nutrition influences metabolism through circadian rhythms

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From the UC Irvine media release: A high-fat diet affects the molecular mechanism controlling the internal body clock that regulates metabolic functions in the liver, UC Irvine scientists have found. Disruption of these circadian rhythms… 

New evidence that computers change the way we learn

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From the Cell Press media release: People who use computers regularly are constantly mapping the movements of their hand and computer mouse to the cursor on the screen. Now, researchers reporting in the Cell Press…