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Dream sleep takes sting out of painful memories

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From the UC Berkeley press release: UC Berkeley researchers have found that during the dream phase of sleep, also known as REM sleep, our stress chemistry shuts down and the brain processes emotional experiences and… 

New Evidence of an Unrecognized Visual Process

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From the Association of Psychological Science press release: The visual system constantly takes in ambiguous stimuli, weighs its options, and decides what it perceives. This normally happens effortlessly. Sometimes, however, an ambiguity is persistent, and… 

Physical activity impacts overall quality of sleep

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From the Oregon State University press release: People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally… 

Girls feel more anger, sadness than boys when friends offend

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From the Duke University press release: In a Duke University study out Tuesday, researchers found that pre-teen girls may not be any better at friendships than boys, despite previous research suggesting otherwise. The findings suggest… 

Tuning out: How brains benefit from meditation

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From the Yale University press release: Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new…