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Study looks at how the brain balances emotion and reason

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From the Society for Neuroscience press release: Navigating through life requires balancing emotion and reason, a feat accomplished by the brain region “area 32” of the anterior cingulate cortex. The area maintains emotional equilibrium by… 

Study suggests yoga and meditation can help reduce chronic pain

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From the American Osteopathic Association press release: A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional… 

Study suggests gamifying interventions may improve mental health

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From the PLOS press release: A new randomized control trial has found that turning mobile mental health intervention into a smartphone game can potentially improve well-being. Published September 2, 2020 in the open-access journal PLOS ONE,…