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Study looks at how the brain forms habits

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From the Dartmouth College press release: Each day, humans and animals rely on habits to complete routine tasks such as eating and sleeping. As new habits are formed, this enables us to do things automatically… 

Why are habits so hard to break?

From the Duke University media release: By now, you might have discovered that taming your sweet tooth as a New Year’s resolution is harder than you think. New research by Duke University scientists suggests that a…