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Study looks at the power of gratitude in the workplace

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From the Portland State University press release: If you knew that expressing gratitude to a colleague would improve their life and yours, would you do it more often? A new study by Portland State University… 

Study finds exercise may help fight depression in seniors

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From the McMaster University press release: The benefits of exercise are widely known but kinesiologists at McMaster University have for the first time found that physical activity may help fight depression in seniors by stimulating… 

Study analyses effects of psychological flexibility

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From the University of Chichester press release: According to figures from NHS England, some 1.4 million people were referred for NHS mental health therapy during 2017. This does not take into account people who accessed…