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Mindfulness-focused childbirth education leads to less depression

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From the University of Wisconsin-Madison press release: Mindfulness may be good for new moms. A study this month from researchers at the University of Wisconsin-Madison and the University of California, San Francisco (UCSF) shows mindfulness training… 

Exercising can protect the brain from Alzheimer’s disease

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From the University of British Columbia Okanagan campus press release: The evidence is clear. Physical activity is associated with a reduced risk of Alzheimer’s disease, says a panel of researchers and not-for-profit leaders, led by UBC’s…