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Study looks at why yoga reduces stress

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From the UCLA press release: Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of… 

Study suggests anxiety and depression are worldwide phenomenons

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From the University of Queensland press release via HealthCanal: Depression and anxiety are found in every society in the world, debunking old theories that only Westerners get depressed. These new findings come from the world’s…