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Study suggests lack of sleep can lead to anhedonia in teens

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From the Flinders University press release: Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements. Negative mood is not unusual in adolescence, but lack… 

Study suggests spending time in nature reduces stress

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From the Cornell University press release: New research from an interdisciplinary Cornell team has found that as little as 10 minutes in a natural setting can help college students feel happier and lessen the effects…