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Study suggests playing sports can improve brain health

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From the Northwestern University press release: There have been many headlines in recent years about the potentially negative impacts contact sports can have on athletes’ brains. But a new Northwestern University study shows that, in… 

How playing the drums changes the brain

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From the Ruhr-University Bochum press release: People who play drums regularly for years differ from unmusical people in their brain structure and function. The results of a study by researchers from Bochum suggest that they… 

Study suggests deep sleep can help rewire the anxious brain

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From the University of California – Berkeley press release: When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a…