From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may…
From the Lancaster University press release: Taking a photo each day and posting it online has complex benefits say researchers who say it supports improved wellbeing. This is a popular social phenomenon, with Instagram having…
From the King’s College London press release: New research from King’s College London shows that lonely young adults are more likely to experience mental health problems and more likely to be out of work than…
From the Oxford University Press USA press release: A new study in SLEEP, published by Oxford University Press, indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies…
From the Georgia State University press release: People who are married and earning less than $60,000 per year in total household income have fewer symptoms of depression than comparable earning unmarried people, but for couples…
From the University of Birmingham press release: A sense of wellbeing and a thriving community is key to a happy neighbourhood according to housing researchers, who looked at the relationship between the experience of the…
From the University of British Columbia press release: Smartphones might make people feel more connected, but they likely don’t belong at the dinner table, according to new research from the University of British Columbia. Researchers…
From the University of Wisconsin-Madison press release: Our own unique experiences shape how we view the world and respond to the events in our lives. But experience is highly subjective. What’s distressing or joyful to…
From the Purdue University press release: There is an optimal point to how much money it takes to make an individual happy, and that amount varies worldwide, according to research from Purdue University. “That might…
From the University of Jyväskylä press release: A recent study at the University of Jyväskylä has found a surprisingly high level of mental well-being among middle-aged individuals. The study examined multiple dimensions of mental well-being,…