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Combating negative emotions with self-guided positive imagery

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From the Frontiers press release: Flashbacks of scenes from traumatic events often haunt those suffering from psychiatric conditions, such as Post Traumatic Stress Disorder (PTSD). “The close relationship between the human imagery system and our… 

Study suggests training character strengths makes you happy

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From the University of Zürich press release: Anyone who trains character strengths increases their sense of wellbeing, a large-scale study conducted by a team of psychologists from the University of Zurich has concluded. It proved…