From the University of California – Riverside press release: Tetris could be the salve for a worried mind. The venerable video game was used in a recent experiment to create a state of “flow” —…
From the Baylor University press release: Many U.S. employees believe working from home — or at least away from the office — can bring freedom and stress-free job satisfaction. A new Baylor University study says,…
From the Binghamton University press release: Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, State University at New York. Mounting evidence suggests that…
From the University of Turku press release: It has long been assumed that the content of dreams can tell us something about the person’s well-being. However, so far dream researchers have mostly studied the dreams…
From the American Psychological Association press release: Our digital lives may be making us more distracted, distant and drained, according to research presented at the annual convention of the American Psychological Association. For instance, even…
From the University of Arizona press release: People who engage in more substantive conversations tend to be happier, a new study confirms. Researchers also found that idle small talk is not necessarily negatively related to…
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may…
From the Lancaster University press release: Taking a photo each day and posting it online has complex benefits say researchers who say it supports improved wellbeing. This is a popular social phenomenon, with Instagram having…
From the King’s College London press release: New research from King’s College London shows that lonely young adults are more likely to experience mental health problems and more likely to be out of work than…
From the Oxford University Press USA press release: A new study in SLEEP, published by Oxford University Press, indicates that delaying school start times results in students getting more sleep, and feeling better, even within societies…