From the Ohio State University Wexner Medical Center press release: A lack of sleep doesn’t just leave you cranky and spoiling for a fight. Researchers at The Ohio State University Institute for Behavioral Medicine Research say…
From the California Institute of Technology press release: Humans are diurnal animals, meaning that we usually sleep at night and are awake during the day, due at least in part to light or the lack thereof.…
From the Michigan State University press release: Stress during the workday can lead to overeating and unhealthy food choices at dinnertime, but there could be a buffer to this harmful pattern. A good night’s sleep can…
From the PLOS press release: The sleep rhythms that reflect circadian systems peak later in teenagers than in adults, and vary as much as 10 hours in individuals across at any ages, according to a…
From the Binghamton University press release: A late bedtime is associated with lower perceived control of obsessive thoughts, according to new research from Binghamton University, State University of New York. Binghamton University Professor of Psychology…
From the California Institute of Technology press release: Humans are diurnal animals, meaning that we usually sleep at night and are awake during the day, due at least in part to light or the lack…
From the Vrije Universiteit Amsterdam press release: An international team of researchers has found, for the first time, seven risk genes for insomnia. With this finding the researchers have taken an important step towards the unravelling…
From the Brigham and Women’s Hospital press release: Previous research has analyzed variations in sleep patterns including number of hours slept, quality of sleep, and sleep-wake times, and found an association with cognitive impairments, health and…
From the California Institute of Technology press release: Caltech researchers have identified a neural circuit in the brain that controls wakefulness. The findings have implications for treating insomnia, oversleeping, and sleep disturbances that accompany other neuropsychiatric…
From the American Academy of Sleep Medicine press release: Preliminary results from a new study show that depressed patients with insomnia who sleep seven or more hours per night are more likely to benefit from cognitive…