Category: Stress

Calming fear during sleep

From the Northwestern University media release: A fear memory was reduced in people by exposing them to the memory over and over again while they slept. It’s the first time… Read more »

Avoidance strategies can be valuable stress reliever, says new paper on work/life/school balance

From the Rotman School of Management media release: If achieving a work/life balance wasn’t hard enough, researchers say many of us are juggling a third factor: school. That creates conflicts,… Read more »