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Eleven minutes of mindfulness training helps drinkers cut back

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From the University College London press release: Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study. After an 11-minute training session and encouragement to… 

Serotonin may worsen tinnitus

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From the Oregon Health & Science University press release: Millions of people suffer from the constant sensation of ringing or buzzing in the ears known as tinnitus, creating constant irritation for some and severe anxiety for… 

Blue light emitted by screens damages our sleep

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From the University of Haifa press release: The short-wavelength blue light, emitted by the screens we watch, damages the duration, and even more so, the quality of our sleep. This is the conclusion of a new…