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Study finds exercise may help fight depression in seniors

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From the McMaster University press release: The benefits of exercise are widely known but kinesiologists at McMaster University have for the first time found that physical activity may help fight depression in seniors by stimulating… 

Study examines how exercise may protect against Alzheimer’s

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From the Columbia University Irving Medical Center press release: Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that exercise produces another hormone that may…