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Modest loss of sleep raises email phishing risk

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Irvine, Calif.  — Nearly a third of adults in the U.S. do not get enough sleep. A recent surge in attention to this issue raises serious concerns about its long-term health implications, and new research… 

Study suggests meditation may help improve emotional behaviours

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From the UC San Francisco press release: Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed – and more compassionate and aware of others’ feelings, according to a…