From the University of Manchester press release: An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce the symptoms of depression. Dr Joseph…
From the University of Texas at Austin press release: In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at the University of Texas at Austin have found that exercising…
From the University of Waterloo press release: Spending time with people who are not preoccupied with their bodies can improve your own eating habits and body image, according to researchers from the University of Waterloo.…
From the Iowa State University press release: You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor,…
From the University of Texas Medical Branch at Galveston press release: Have you ever wondered why we crave the very foods that we try to avoid when dieting? Or wish there was a way to…
From the University of South Florida (USF Innovation) press release: Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer than two minutes, and you’re…
From the Penn State press release: The reason why some people find it so hard to resist finishing an entire bag of chips or bowl of candy may lie with how their brain responds to…
From the Society for Neuroscience press release: Differences in the structure of the prefrontal cortex predict an individual’s ability to make healthier food choices, according to a new analysis of previous research in healthy men…
From the City University London press release: Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according to a new review from…
From the Drexel University press release: To reach your New Year’s fitness goals, a bit of reverse psychology might be in order. Telling people that weight loss is extremely challenging — rather than imparting a…