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Why men can struggle with weight-loss initiatives

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ANGLIA RUSKIN UNIVERSITY A new study has identified why many men struggle with weight loss, finding that traditional diet programmes are often perceived as too restrictive and primarily aimed at women. The research, published in… 

Study suggests diet may help preserve cognitive function

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From the NIH/National Eye Institute press release: According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet — high in vegetables, whole grains, fish, and olive oil… 

Study suggests refined carbs may trigger insomnia

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From the Columbia University Irving Medical Center press release: An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may…