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Study suggests diet may help preserve cognitive function

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From the NIH/National Eye Institute press release: According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet — high in vegetables, whole grains, fish, and olive oil… 

Study suggests refined carbs may trigger insomnia

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From the Columbia University Irving Medical Center press release: An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may… 

Study suggests high-fat diets affect the brain

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From the Yale University press release: Much research has pointed to how an unhealthy diet correlates to obesity, but has not explored how diet can bring about neurological changes in the brain. A recent Yale…