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Study links Mediterranean diet to preserving memory

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From the University of Alabama at Birmingham press release by Bob Shepard via ScienceDaily: A University of Alabama at Birmingham (UAB) study suggests that the Mediterranean diet, which emphasizes consuming foods that contain omega-3 fatty… 

Study suggests dark chocolate helps increase calmness

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From the Swinburne University of Technology press release via HealthCanal: New research from Swinburne University of Technology has found that the polyphenols in dark chocolate increase calmness and contentedness. Polyphenols are found naturally in plants… 

Study suggests berries are good for the brain

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From the Federation of American Societies for Experimental Biology  press release via EurekAlert!: Adding more color to your diet in the form of berries is encouraged by many nutrition experts. The protective effect of berries… 

Study suggests visual stimuli may influence taste of foods

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From the American Chemical Society (ACS) press release via ScienceDaily: The eyes sometimes have it, beating out the tongue, nose and brain in the emotional and biochemical balloting that determines the taste and allure of… 

Study suggests food memories can help with weight loss

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From the University of Liverpool press release via MedicalXpress: Research led by a psychologist at the University of Liverpool has found that using memories of recent meals reduces the amount of food eaten later on. … 

Study suggests sleep deprivation increases desire to eat

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From the Uppsala University press release via ScienceDaily: New research from Uppsala University shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night of normal sleep.…