From the De Gruyter press release: Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this… Read more »
From the Baylor University press release: Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who… Read more »
From the Columbia University Medical Center press release: How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good… Read more »
From the Rutgers University press release: Insomnia is linked to frequency of alcohol use among early adolescents, according to new Rutgers University-Camden research. “Parents, educators, and therapists should consider insomnia… Read more »
From the University of Warwick press release: Children sleep more poorly if their mothers suffer from insomnia symptoms — potentially affecting their mental wellbeing and development — according to new research… Read more »
From the University of Michigan press release: Binge-watching may be a great way for young adults to catch up on multiple episodes of their favorite television series like “The Walking Dead”… Read more »
From the Northwestern University press release: Having a good reason to get out of bed in the morning means you are more likely to sleep better at night with less… Read more »
From the University of Tsukuba press release: You may have experienced sleepless nights when you were anxious, stressed or too excited. Such emotions are well-known to affect wakefulness and can even… Read more »
From the Vrije Universiteit Amsterdam press release: An international team of researchers has found, for the first time, seven risk genes for insomnia. With this finding the researchers have taken an… Read more »
