Study correlates insomnia with depression
From the De Gruyter press release: Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this may not be true at…
Study suggests writing a ‘to-do’ list at bedtime may aid in falling asleep
From the Baylor University press release: Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who took five minutes to write…
Study suggests amber-tinted glasses may provide relief for insomnia
From the Columbia University Medical Center press release: How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night’s sleep. And you are…
Study suggests insomnia linked to alcohol-use among adolescents
From the Rutgers University press release: Insomnia is linked to frequency of alcohol use among early adolescents, according to new Rutgers University-Camden research. “Parents, educators, and therapists should consider insomnia to be a risk marker…
Children’s sleep quality linked to mothers’ insomnia
From the University of Warwick press release: Children sleep more poorly if their mothers suffer from insomnia symptoms — potentially affecting their mental wellbeing and development — according to new research by the University of Warwick…
Study looks at drawbacks of binge-watching TV
From the University of Michigan press release: Binge-watching may be a great way for young adults to catch up on multiple episodes of their favorite television series like “The Walking Dead” or “Game of Thrones,” but…
Purpose in life by day linked to better sleep at night
From the Northwestern University press release: Having a good reason to get out of bed in the morning means you are more likely to sleep better at night with less sleep apnea and restless leg…
Study examines the secret connection between anxiety, sleep
From the University of Tsukuba press release: You may have experienced sleepless nights when you were anxious, stressed or too excited. Such emotions are well-known to affect wakefulness and can even cause insomnia, though the underlying…
Study suggests there are genes that up insomnia risk
From the Vrije Universiteit Amsterdam press release: An international team of researchers has found, for the first time, seven risk genes for insomnia. With this finding the researchers have taken an important step towards the unravelling…
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